The 2012 Act Three Journey of an Actress/Coach/Writer.

Day 184 In Hot Water

Posted by themirrenlee on 02/07/2012

I’m trying something different. Instead of coming back from running errands in such pain that all I can do is lie on a hot water bottle and moan, I’m immediately running a very hot bath (with healing bath salts) and getting into it.

Warm water really is a wonderful pain killer. I even manage to do some leg exercises while I’m in there!

By the time I’m “cooked”, I feel good enough to do some stretching and gentle exercises. Then I get into bed and relax with a book.

It’s a good alternative to hydrotherapy when you don’t feel like leaving the house, and it’s a whole lot cheaper!

So now I’m feel pleasantly tired, and won’t write anymore in case I can catch a sleep wave. Oh what a gift that would be.

I’m just closin’ my eyes …

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