The 2012 Act Three Journey of an Actress/Coach/Writer.

Day 222 She Walks!

Posted by themirrenlee on 09/08/2012

Travel Diary:
Organized vegetarian meal on Air Pacific flight to both Fiji and LAX. Stressed “lacto-ovo” so that I get eggs for breakfast instead of spinach. Never works – I’ll get spinach.

Had massage today. Universe showed how it often listens. Sebastian (new to me) hadn’t been feeling well, and once we got talking he admitted it must have been mental because he hadn’t felt like giving a relaxation massage. Perfect – because I wanted a remedial one.

So he went to work and broke down my knots and trigger points so well – especially on my hips – that I was able to walk for two hours afterwards instead of 20 minutes! And I’m still feeling good now in my lower back/hip region.

Maybe I need to use my massage machine every day in that area to help keep it supple enough to walk. New goal.

It’s only 8:30pm, but my back is relaxed and my poor tooth is hurting, so I’m going to pack it in early and see if I can sleep.

I’m just coppin’ out …

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