Shoulda. Coulda. Woulda.
We all look back at decisions we’ve made and wonder, “What was I thinking?”! (I’m telling you, look up the song with this title that Christine Lavin wrote and performs. It’s just hilarious, and so true.)
What we have to remember first – always – is that hindsight is 20/20. What we know now we didn’t know then, so if we had it to do all over again we’d probably do whatever it was exactly the same.
But that doesn’t stop us from beating ourselves up about it, does it? Especially when a different decision would have: saved us pain/gained us money/put us on a better path/helped us fulfill an ambition/improved our health, etc. to infinity.
That happened to me today. I am going to explain it in terms of a health analogy, but those of you who don’t identify with health problems (do you know how lucky you are?!) might want to stay with me here anyway because the analogy applies to anyone who has experienced “What Was I Thinking?” (which would be anyone human).
I have mentioned my Fibromyalgia here, but I haven’t mentioned another health issue I’ve also been battling for several years: my sinuses. I have crippling allergies that affect my nasal passages (as opposed to food ones), such as pollens, dust and so on. I had a deviated septum operation 5 years ago that helped a lot, plus I’m now using a nasal spray called Avamys, which is expensive but so worth it. It stopped my nose sensitivity to the point where I almost forgot I had the allergies. Spring passed and I hardly noticed!
Unfortunately, about 3 years ago I started having the most horrible, chronic post nasal drip (or drowning in mucus, as I call it – I hope you’re not eating). My doctor didn’t know what was causing it, and my only idea was first, that it might be a reaction to some drug I was taking (which seemed strange and unlikely), or second, that the septum had deviated again. (My black humor lobe had me imagining my septum out on the streets, having gone off the rails and deviated into a life of sin and mucus.)
One thing chronic conditions do is lower your ability to fight them because you get so tired and discouraged you believe nothing will help anyway, so why bother. I didn’t ask for a deeper investigation into what was happening. My doctor didn’t offer to do so, either – in retrospect, not like her, but then again she was fighting my health issues on so MANY fronts at the same time that I can’t blame her. I “coulda” taken charge of my own condition and asked for it. Instead, I started suffering through debilitating sinus infections every 3 months or more. That meant constant antibiotics, which as we all know is not a good thing. Not only can regular use stop them from being effective, but many Fibromyalgics have IBS (irritable bowel syndrome), as I do, and so they can cause great discomfort intestinally.
But that wasn’t the worst of it. The drainage was so constant and so thick that I found I could only try to sleep in one particular position, or I would start choking. I don’t have many fears or phobias, but choking is one of them. My childhood was filled with severe asthma, and until I was 12 years old – in 1963 – the standard treatment response was, “It’s all in her head; get her to a psychiatrist”, because it was believed to be a mental condition. (Ironically, it sounds a bit like Fibromyalgia!). Hard to believe today, I know, but from 5-11 years old, I had no puffers, no pills, no anything to help open my airways. When my lips started to turn blue, I was given a shot of adrenaline, and then, later, ephedrine. In 1963, my mother discovered one of the first allergy specialists to appear; I was diagnosed with allergy induced asthma, and the desensitizing injections, followed by the invention of Ventolin, started my ability to control the attacks.
Notice I said when I would “try” to sleep, because remember from my other posts that, until last month, I hadn’t been able to sleep for over 5 years. So the sinus issue was an added agony.
Two years ago, after I had moved to Melbourne from Sydney and was seeing another doctor, he suggested a CAT scan, which showed what I was told were maxillary cysts in both sinus cavities, and the septum back to its nasty deviated ways. I was told I would need surgery to fix it, which I couldn’t afford. We have free medical care in Australia, but with conditions. One is that if it’s not emergency surgery, a person has to go on a waiting list to go through a hospital clinic. This can take years. So a year ago, I went on the list, and finally got an appointment for this February 3rd.
All the time, I’m thinking, “Why didn’t I push for a CAT scan earlier? What was I thinking?” The question I shoulda asked myself is, “Why in hell didn’t I go straight to an ENT specialist about this from the beginning?”
I had been given a list of ENT specialists to ask if they would “bulk bill” me – another option we have here, if the doctor chooses to participate. They can bill the government instead of the patient, but usually don’t get what their regular fee is, so, as a result, many refuse to participate. This is especially true with specialists, which, of course, is what I needed. I was so discouraged by it all that I talked myself into believing that ringing anyone on the list was useless.
Ah, but here we are at the start of my Third Act, my Fresh New Journey, the 2012 New Year that I am determined will see me get my life back. So I decided to stop being so negative and called the first doctor on the list. “Yes, no problem, we can bulk bill you.”
Woulda, Shoulda, Coulda. Boy, did I feel stupid. And grateful.
I saw him today. Guess what? I was unfair to my poor septum – it hasn’t become a deviant at all. It’s still as straight and strong as it was right after the operation. There are no cysts – just a slight thickening of my sinus walls. I … don’t … need … surgery. Even what I thought was sinus discomfort on the left side of my face is simply my usual TMJ problems (temporomandibular joint, or jaw hinge) from the Fibromyalgia, exacerbated by teeth clenching with the constant pain.
So what in hell was with all the mucus? Well, it seems that the average person produces and swallows about a litre (just over 4 cups) of what is technically called “catarrh” a day (that’s a pretty disgusting thought, isn’t it?). I am just producing tons more, and it is simply AN IRRIGATION ISSUE! A simple, clean-out-my-sinuses-with-a-special-liquid-twice-a-day issue with a simple, albeit not very pleasant, solution. Why do I produce more? Who knows? The doctor didn’t really venture an opinion, but it’s probably connected to my hyper sensitive sinuses that caused me to live on antihistamines before I discovered Avamys (and yes, I’ve tried every spray on the market – this one is a winner). I “shoulda” been cleansing my sinuses years ago. Maybe I “woulda” if I hadn’t felt so sick and discouraged. But I “coulda” if I had done what I talk about in my post “Reasons vs. Excuses”: stopped making excuses and calling them reasons.
Now comes the part for everyone:
I don’t need to beat myself up about it. You don’t need to beat yourself up about “WouldaShouldaCoulda”s that you’ve done. (And everyone has done them. It’s part of being human.) As I said, we all probably would have made the same decisions again if we had the chance for do-overs, because we can only act on the information we have/the way we’re feeling at the time.
I have been very determined, persistent, creative and courageous in my health battles. However, I have also made numerous mistakes – ones that have caused outcomes that didn’t help me. I am going to be more vigilant from now on about not doing that. No matter how tired, discouraged, sick, stressed or depressed I feel, I am going to keep searching/asking questions until I get the answers that satisfy me. Otherwise, I have no one to blame but myself if I find I’m not making measurable progress in reasonable time towards what I want.
Now apply the above paragraph to life in general, substituting “life” for “health battles”. It’s a pretty good affirmation to repeat to yourself, isn’t it?
The important lesson here is: to learn the lesson. And that lesson is to examine exactly WHY we made the decisions we did, so that maybe in the future we won’t make the same mistakes, which is very tedious. (It’s much more interesting to make new mistakes.)
Of course, I cancelled the clinic appointment. What a wonderful feeling to say, “I don’t need it, thank you.”
Will the treatment work? I’ll let you know. But I’m convinced it will because of what Judge Judy says: “If it doesn’t make sense, it’s not true.” Since this makes sense, and Judy is never wrong, I’m sure I’ve found the answer!
It’ll also work because it feels right. It feels like part of this whole journey of new health solutions that started this year for me. I hope with all my heart that anyone else out there who needs this boost is getting it.
Just don’t be passive about your journey in life. Say “ShouldaCouldaWoulda” as little as humanly possible.
Now, excuse me, I have some sinuses to clean.
I’m just irrigatin’ …
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